Then have them close their eyes, take a deep breath, and blow it all out. Then have them switch their hands and touch their right ear with their left hand and their nose with their right hand. Instruct kids to touch their left ear with their right hand and at the same time touch their nose with their left hand. This is a quick and easy challenge to reset the brain. (Then repeat these instructions for 60 seconds). Now close your eyes and as you breathe in, inflate your ball and as you breathe out, flatten the ball by pushing your palms together. Press your fingertips together until you feel the muscles in your hands and arms activating. Keep your fingertips touching as you pull your palms apart, forming a ball with your fingers.
Bring your palms together in front of your chest. Walk your kids through the following exercise: Stand or sit with legs and feet together.
Plus, there are easy-to-print cards with dozens of action-packed brain breaks to have on hand. Click “Let’s Go!” and you’ll get three fun moves designed to get your kids warmed up, moving, and cooled down-perfect for physical fitness and mental alertness.
#PRINTABLE BRAIN GYM EXERCISES FREE#
This is why we love this amazing free resource from Sanford fit. There are so many great educational brain breaks out there. Almost every one of them can be done individually and safely by maintaining at least 6 feet between learners! 1. Maybe they need a movement break to get the wiggles out? Or a quiet moment to just stay still? Research shows that giving kids frequent brain breaks to reset their energy level improves their ability to focus, retain more, and stay on task. Here are 50 of our favorite educational brain breaks that are sure to increase productivity and give your kids a much-needed break. It calms, and focuses the mind.Whether kids are learning at home or in the classroom, it’s important to build time into schedules for brain breaks. It can be very useful to do some Brain Gym activities before starting homework. Just make sure that they start at your start point and continue in the correct direction.Īs you can see Lazy 8’s have lots of benefits for your child. You can always draw a Lazy 8 for your child to trace over if they find it difficult. The bigger the paper the better as it forces you to cross further over your midline. Tape down the edges of your sheet if it keeps moving. Continue for about 1 min, until it is a fluid movement.Now keep tracing around your shape, without taking your marker from the page.Your marker should now be in the middle of your page, at your starting point.Continue to move down, up and around to make a backwards “c”.Continue moving down until you intersect with your start point and keep going.
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